Bunions
What Is a Bunion?
A bunion is a bone deformity caused by an enlargement of the joint at the base and side of the big toe (metatarsophalangeal joint). Bunions form when the toe moves out of place. The enlargement and its protuberance cause friction and pressure as they rub against footwear.
Over time, the movement of the big toe angles in toward the other toes, sometimes overlapping a third toe (known as Hallux Valgus). The growing enlargement then causes more irritation or inflammation. In some cases, the big toe moves toward the second toe and rotates or twists, known as Hallux Abducto Valgus. Bunions can also lead to other toe deformities, such as hammertoe.
Many people with bunions suffer from discomfort and pain from the constant irritation, rubbing, and friction of the enlargement against shoes. The skin over the toe becomes red and tender. Because this joint flexes with every step, the bigger the bunion gets, the more it hurts to walk. Over time, bursitis or arthritis may set in, and everyday walking may become difficult—all contributing to chronic pain.
Natural Bunion Care & Treatment
Wear wider shoes to reduce pressure on the bunion and help relieve symptoms.
Use pads or orthotics to help improve foot function and reduce pressure on the affected joint.
Stretch the feet regularly to maintain flexibility.
Fix your form when exercising to reduce stress on the joint.
Manage pain naturally with rest, ice, and elevation.
Relieving Pressure & Stopping Progression
Because they are bone deformities, bunions do not resolve by themselves. The goal of treatment is twofold: relieve the pressure and pain caused by irritations, and stop any progressive growth of the enlargement.
Removal of corns and calluses on the foot.
Orthotic devices—both over-the-counter and custom made—to stabilize the joint and place the foot in the correct position for walking and standing.
Exercises to maintain joint mobility and prevent stiffness or arthritis.
Night splints may help improve comfort and temporarily support toe alignment.
Bunion Surgery (Bunionectomy)
Depending on the size of the enlargement, misalignment of the toe, and pain experienced, conservative treatments may not be adequate to prevent progressive damage from bunions. In these cases, bunion surgery—known as a bunionectomy—may be advised to remove the bunion and realign the toe. Our board-certified surgeons have extensive experience performing minimally invasive bunion correction procedures designed to relieve pain, improve alignment, and restore function.